What woud happen if the food you ate were spiritual? The best way to purify ourselves is to eat purified and spiritualized food. It is very good to learn how to eat pure things and for that reason we should learn to offer our food to The Creator. In order to do so, we should also consider the high standard of cleaniness in the kitchen and in our clothing. We should try to be humble and in the mode of goodness and we should utilize pure ingredients, vegetables, nuts cereals and fruits. These ingredients can be offered directly or after preparing delicious food stuffs. To cook meat is something very impure as it reduces our spiritual advancement and makes us spiritually blind. Learn how to purify your diet and spiritualize your food. You are what you eat. Health education combined with cooking courses plus the process of making an offering according to the Inbound system of Yoga.

The Inbound school of yoga system's way of offering food