Part IV. Jnana Yoga (Svadhyaya - Study of the Vedas) The Yoga teacher will read a text to the students (Yogi's) explaining how important it is for them to have proper understanding of yoga philosophy. We will then meditate on the meaning for a few minutes and ask the questions which cause our doubts. Reflecting on our own life with the light of Yoga is the most helpful practice for curing the ills of our mind. The Yoga teacher will give us the key to the chambers of our mind, that are often locked shut by prejudice, antipathy or sentimental sympathies. |